Get in touch
12a Duke Street, Sutton Coldfield, West Midlands. B72 1RJ

1 Trinity Green, South Shields
Tyne & Wear. NE33 1SA

enquiries@nxtgenwills.co.uk
0330 323 0661
Follow us

8 Tips on maintaining wellbeing

November 13, 2023

World Well-being Week is about caring for yourself and others. It’s about promoting well-being in all its forms, whether that be looking after your body, mind, or spirit. It’s about making choices that are right for you, both individually and collectively, and enabling everyone to live their best lives.


This week aims to encourage you to take action. Below are my top tips on well-being…


Engage in meaningful conversations 💬
  • Chatting with people such as colleagues, friends, and family can help build trust and a valuable relationship.
  • Talking to individuals you have a lot of respect for can support in inspiring and motivating you.


Make time to get out of your comfort zone 😌

  • Try new foods, activities, hobbies, places, people. This all adds to the experience of life.


Connect with your family and friends 🌐

  • Feeling comfortable around people allows you to feel ‘at home’ and gain a better understanding of yourself.


Prioritise your mental health, along with your physical health ❤️

  • Mental health and physical health are as equally important.
  • Ways to prioritise mental health could be self-care, reaching out for help, meditation and yoga.
  • Yoga also benefits your physical health, along with exercising, eating well, getting enough sleep and walking in nature.


Reach out for help when you need it (and ask for it) 👐🏻

  • Mental health issues are not shameful! Seeking help from a professional is always a good idea. Everyone could use a chat from an external party and someone to listen.


Get creative and find a project that you’re passionate about to channel your energy into 🎨

  • There are many ways to get creative, such as drawing, painting, doing something physical, listen to music or a podcast or anything that sparks your interest!
  • Finding a passion project can help you feel better about yourself and allow yourself to feel more productive.


Take a break from what’s going on in the world (the news, social media, etc.) once in a while so you can have some peace of mind throughout the day without having to be constantly bombarded with information updates!

  • Take time out for yourself to relax, such as reading a book, listening to music, taking a walk or going out to eat.


You can help yourself feel better by focusing time on self-care and thinking of others as well 🤗

  • Focusing on self-care is not selfish, it’s mandatory. Be patient with yourself!
  • Be kind to yourself and others, and give yourself and others a break.
December 22, 2023
Simplified Wills: Your Easy Legacy Plan
November 13, 2023
Life insurance is a financial tool designed to provide a measure of financial security for your loved ones in the event of your death. Here are some reasons why having life insurance can be important: Financial Protection for Dependents: If you have dependents, such as a spouse, children, or aging parents who rely on your income, life insurance can provide them with financial support after your death. It can help replace the lost income and maintain their standard of living. Covering Outstanding Debts: Life insurance can be used to pay off outstanding debts, such as a mortgage, car loans, or credit card balances. This ensures that your loved ones won't be burdened by financial obligations in your absence. Funeral and Final Expenses: The cost of a funeral and other final expenses can be significant. Life insurance proceeds can be used to cover these costs, relieving your family of the financial burden during an already difficult time. Estate Planning: Life insurance can play a role in estate planning by providing liquidity to cover estate taxes and other expenses. It can help ensure that your assets are passed on to your heirs without the need to sell them to cover financial obligations. Business Continuity: If you own a business or are a key employee in a business, life insurance can be used to provide funds for the business to continue operating smoothly in the event of your death. This is often referred to as key person insurance. Peace of Mind: Knowing that your loved ones are financially protected in the event of your death can provide peace of mind. It can be a crucial component of your overall financial plan, helping to secure your family's future. Affordability: Life insurance premiums are often more affordable when you are young and healthy. By getting life insurance early, you can lock in lower rates and potentially save money over the long term. It's important to note that the need for life insurance can vary based on individual circumstances. Factors such as your age, health, financial situation, and the needs of your dependents will influence the type and amount of life insurance that is appropriate for you. Consulting with out partner at The Health Insurance Group will help you determine the best approach based on your specific situation and goals.
By looka_production_147606596 November 13, 2023
Let’s dive in and explore the invigorating benefits of cold water submersion.
Share by: